Morning Routine
•Wake up earlier (doesn’t matter if it’s 10 minutes or an hour, just change when you and spring out of bed! Don’t think about it just get out of bed and don’t hit snooze.
•Get on your knees to say a prayer… simply “God help me” or the Lord’s prayer or whatever you want, just start with calling on Him doesn’t have to be elaborate.
•Break a sweat somehow, 50 push-ups, 50 jumping jacks, go for a run, go for a walk, do whatever.
•After that do something cold… End your shower cold, some type of cold plunge, dip your face in ice water etc…
•Eat protein o some type (eggs, turkey, meat etc… avoid sugar and carbs first thing)
•Getting these early morning wins and breakthroughs and pressing out of your comfort zone - this sets the day up strong.
Then charge into the day!
You are mentally prepared!
Benefits:
It invites God as a benevolent source in, breaking a sweat gets your blood and brain moving, and starts the day already accomplishing something, the cold exposure is a brain healer (proven neuro science), eating protein keeps your insulin from spiking first thing.
SO MANY strengthening and healing benefits.
Try it for 30 days and you will start to feel better and things will start to get better.