ANNIE HIGHWATER’S MISSION
There are more people affected by addiction than addicted. My mission is to promote healthy dialogue and to offer support, information and hope to the stressed out, affected family, partners and friends (the “entourage”) of those in the grips of addiction, alcoholism and SUD.
I believe no one should have to go through it alone.
LATEST EPISODE
"When You Don’t Know What to Do"
The Unhooked Podcast! "When You Don’t Know What to Do" This is a really strong topic to me… because “I don’t know what to do” is often how we feel and can be the exact place where recovery, faith, and emotional regulation intersect. “What do you do when you don't know what to do?” Sometimes it's a crisis. Sometimes it's a relationship. Sometimes it's a decision you have to make. Sometimes you've done everything you know to do—and nothing seems to be working. And sometimes the hardest thing is that we desperately want an answer right now. Listen in for tools and tips from the rooms of recovery!
Listen to the episode ↗September 2, 2026 · The Unhooked Podcast by Annie Highwater
Books by Annie Highwater
ANNIE HIGHWATER
Unhooked
PUBLISHED 2016 · BOOK
Unhooked: A Mother's Story of Unhitching from the Roller Coaster of Addiction
By Annie Highwater
View book ↗ANNIE HIGHWATER
Unbroken
PUBLISHED 2018 · BOOK
Unbroken, Navigating the Madness of Family Dysfunction, Alcoholism and Addiction
By Annie Highwater
View book ↗
JOURNAL, ARTICLES AND BLOGS
Stay with the conversation.
Companion stories and independent writing by Annie Highwater.
Explore Annie’s writing ↗More conversations.
All episodes ↗
August 26, 2026
Anguish. What I did in the dark!
The Unhooked Podcast! “What I Did in the Dark” I know what anguish feels like. I have lived through seasons of it. Listen in for tools and tips from the rooms of recovery and hear what anguish taught me about surrender, resilience, and truth. Check it out!
Listen to the episode ↗August 19, 2026
Debbie
The Unhooked Podcast! Listen in this week as Debbie, my friend from many years in the Rooms, shares her story and so much wisdom from Recovery. We combine our best practices for dealing with the madness (especially our own!)... Check it out!
Listen to the episode ↗August 12, 2026
The Victim, the Villain & the Hero: Getting out of the Drama Triangle
The UNHOOKED Podcast! “The Victim, the Villain & the Hero: Getting out of the Drama Triangle” There is a pattern I have observed in many dysfunctional groups where someone creates a storyline that presents them as the victim and another as a villain, but it’s often not true or at the very least…exaggerated for a purpose. Example: We knew someone who has needed a lot of favors over the years and so many people were glad to oblige, until it became too much or it was time to pay back…then a smear campaign began and that person was turned into someone evil. This happens in broken and dysfunctional families, friendship groups, coworkers, Mom groups etc. You don’t have to accept the role someone assigns you in the story. Listen in for tools and tips from the rooms! Check it out!
Listen to the episode ↗STAY IN THE CONVERSATION
A little more connection.
Follow Annie Highwater on Facebook for daily updates, conversations and new episode announcements.