The Unhooked Podcast by Annie Highwater
"When my mind is my Bully"
There are times when thoughts of fear, embarrassment, dread...self-loathing etc., keep me up at night.
Or...WAKE me up at night.
Or...paralyze me when the alarm goes off in the morning and getting up to face the day is a battle.
It happens. No one is immune. I'm better at navigating it, but it does happen. When it does, I have to dig deep into the reserves to find my way forward.
Listen in to this week's episodes to hear those experiences along with tools and tips from the paths of recovery.
Check it out!!
(Edited by: 2CFilmCo)