The Unhooked Podcast!
From a collaboration with the Experts - this episode is all about tools and tips from therapy, counselors and the rooms when it comes to stress, anxiety, panic attacks, C-PTSD and all things related.
I could not WAIT to share the information contributed and gathered. SO many great ideas for dealing with daily stress, family traumas and dramas, financial worries, alcohol and addiction related stressors (whether you're dealing with it, or adjacent to someone who is), long lasting anxiety, panic attacks and more.
Included are some great "Think outside the box" remedies, my favorite part!
Listen all the way through or break it down into portions...either way if you or someone you know needs relief from stress, anxiety, etc., this episode is for you.
Check it out!