The Unhooked Podcast!
Worry is something almost every family member of someone struggling with alcoholism, or addiction understands.
Our minds start racing.
We imagine the worst.
We try to mentally control situations that were never ours to control.
But recovery programs give us tools to interrupt that cycle.
So today I want to share what my responses to Worry.
Not a perfect formula.
But a practice.
If you or someone you know is burdened with worry, listen in!