This week's episode of the Unhooked Podcast pulls tools and tips (along with a few embarrassing memories and examples...for the sake of transparency) when it comes to dealing with those times when we are so stressed we almost can't take another thing.
From the rooms, therapy, leaning into those experiences and great support and advice, I share how I stabilized, calmed down and found my way through some of the most trying times and the curve-balls of drama and stress that showed up in the midst of it.
Thank goodness we don't have to stay stuck in anguish or the ways we handle (and even mishandle) it!
I share my own issues and drama, along with failures and victories when it comes to all of the above.
Check out this week's episode!