Needing Support

How important is support? I believe nature reveals to us that we are meant to support one another along the journey of life. Dolphins, for instance, are known to work together to catch fish, save sick friends, and play. Recently researchers have recorded the clever cetaceans ‘talking’ to each other in order to solve a complex puzzle. The discovery suggests dolphins use a language dedicated to problem solving. I read an observation report about one dolphin becoming paralyzed. When others saw that it was unable to swim, they gathered to form a bridge of support under it, carefully raising their injured friend to the surface for air.

Joshua Plotnik, a behavioral ecologist at Mahidol University in Thailand, and primatologist Frans de Waal, director of Emory University’s Living Links Center, have shown through a controlled study what those who work with elephants have always believed: the animals offer something akin to human sympathetic concern when observing distress in another, including their relatives and friends. Elephants in another herd were once found solemnly gathered in a circle, weeping together over the body of one of their herd who had died.

Along with dolphins and elephants, gorillas, dogs, cats, certain corvids (the bird group that includes ravens), and squirrels among others, have been shown to recognize when a herd mate is upset, weakened, or injured and to offer gentle caresses and chirps of sympathy, according to a study (published February 18 in the online journal PeerJ).

In nature, lending comfort and support seems to come, well…natural.

Some years back I personally observed comfort and support from nonhumans when my beloved Cairn terrier injured her spine, became paralyzed, and went through major corrective surgery. She recovered, yet never regained full strength. For the next four years of her life I tended to her every need as my other dog and our cat watched over her closely. They stuck by her, ever present at her side, especially when she grew weaker or sick. I often found them sleeping one on each side of her, lying close against her.

When she died, for months the two of them would sit with me in every room I occupied, something they hadn’t done together before. Every day they would lie at my feet, one on either side, as I worked my way through the sadness and misery of losing my closest companion. That little dog had been like a baby to me. Because of her many health issues, I took care of her like a child. In some ways, caring for her had even become a distracting comfort when my son moved across the country. Losing her was a traumatic shock. I was touched by how aware the remaining two were of my grief. Their loyal presence helped me get through that difficult time. Animals somehow sense when we are in need of extra comfort.

Another example I read not long ago was in reference to Redwood trees having surprisingly shallow roots compared to other trees. Redwood trees are some of the tallest, strongest trees, yet they have short roots that grow more wide than deep. However, these roots have an amazing ability to latch onto one another, growing tightly together as a strong force underground. The linking of roots allows for added strength, causing several trees to unite as a whole, standing together as one when storms come.

  1. Love. That.

Nature gets it. So if support and comfort are vital in nature; what message does that send to us?

What a beautiful thing if that kind of support came naturally in every family and group setting. How much different would our lives be if we instinctively came together to raise each other up, without considering fault, blame, or shame, without thinking of our personal issues or awkward feelings? How wonderful would it be if we didn’t hold back, but instead showed up, putting opinions and differences aside to offer comfort and encouragement, rallying around someone in need? How much stronger we would be when the storms come?

I’ve most often found unconditional support in rooms of recovery. Managing the adversities of life feels crushing, especially when you feel like you have to do it by yourself. Having reliable group support can provide great comfort in challenging times.

For most of my life I’d taught myself to have a stiff upper lip and push through trials. Therefore, support was most often reserved for a small handful of friends, Google, or the self-help section of the Library. It was by chance that I started attending family recovery meetings. We had already come through so much of the storm by the time I started going. But once I went, I never left. Supportive meetings were the final puzzle piece in my walk forward out of years of misery and dysfunction. They were a perfect fit.

After experiencing the profoundly healing effects of attending a good, solid support group, I now admit I regret the nights I walked the floors alone, agonizing about our circumstances. I regret not having a safe place to vent my frustration or hear how others coped when dealing with their own. How I wish I had a room to go to from the beginning of the journey, to gather with people going through what I was going through. I would have found safety in those numbers and strength from others who could say “Yep, I’ve been there. That happened to me too. You’re not the only one. I get it.”

I did have very good friends to call and I was lucky enough to personally know a few professionals I could contact in a pinch. Yet, had I also been rooted around those going through the same dark waters I was drowning in, I believe it would have made navigating my way through them a lot easier. There’s just something about someone who has walked the same road telling you “It will be okay” that is truly worth its weight in gold.

We are some years past the havoc of addiction first raging through our home. But I still regularly meet with a group for support. Now that life is more calm and stable, I believe listening as well as giving comfort, encouragement, and hope back is a great way to keep a stream of kindness flowing. No one should have to go through the harsh times of life alone. That’s when we need others to build a bridge under us and raise us up, especially when we’re feeling paralyzed. There are also times we’re called to be part of that bridge and help lift someone else up. Support is give and take. We all need it; we all need to offer it.

Its not weak to admit you need some support, actually its strong. Its real. And thats not always easy; it takes courage. Being real is not for the phony or faint of heart.

The epidemic of addiction our nation is experiencing is not stopping or even slowing down. I believe it’s awakening us to our need to be open, honest, and to compassionately support one another. Thankfully support groups are becoming more available. I strongly encourage everyone to research and find one that is a fit for you. Online or in person. We need all the strength available! Life can be brutal; it helps when you’re not alone. Support can make all the difference.

We need people to understand and care. That is where healing happens and strength develops. It’s as simple as that.

“Friendship is born at the moment when one person says to another, What! You too? I thought I was the only one.” ~ C.S. Lewis

Rooting for you,


Author of books: Unhooked, and Unbroken, Navigating the Madness of Family Dysfunction, Addiction, Alcoholism and Heartache

Host of:  The Unhooked Podcast

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For information, comfort, encouragement and support:

Codependents Anonymous

Parent Support – TAPU

Family Recovery Support



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